Contrary to what others may say, self-care is not selfish. This episode is dedicated to just that. Living through the uncertainty of this pandemic can send the strongest person on an emotional roller coaster and pulling away to take a breath is often pushed to the side. In this episode, I had the opportunity to sit down with Beulah Martin of Be Martin Wellness about self-care for educators. She shares very practical steps of ways that we can start this journey today. For more tips or inspiration, follow Beulah on IG (BeMartinWellness), Facebook (Be Martin Wellness), and www.bemartinwellness.com .
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